Nutrition Quiz

Which macronutrient is primarily responsible for building and repairing tissues?

• Fat

• Protein

• Carbohydrate

• Water

Which macronutrient can be stored in the body for long-term energy?

• Fat

• Protein

• Carbohydrate

• Water

Which macronutrient should be limited to reduce the risk of heart disease?

• Fat

• Protein

• Carbohydrate

• Fiber

What is the best source of carbohydrates?

• Refined grains

• Whole grains, dairy, fruit, and vegetables

• Sugars

• Processed foods

Which food is NOT a source of starches?

• Potatoes

• Green peas

• Brown rice

• Milk

What role does fiber play in the body?

• Increases weight gain

• Regulates the body's use of sugars

• Provides energy

• Builds muscle

What is ketosis?

• A state of high blood sugar

• A process of carbohydrate digestion

• A state when the body uses fat for energy

• A type of carbohydrate

What type of fat is considered the "good" fat?

• Unsaturated fats

• Saturated fats

• Trans fats

• Hydrogenated fats

Which type of fat can improve blood cholesterol levels and ease inflammation?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

What is a characteristic of saturated fats at room temperature?

• Liquid

• Solid

• Gas

• Plasma