Unit 8 Staying Fit Quiz 2024

What is the primary benefit of cardiovascular exercise?

• Improves flexibility

• Strengthens heart muscles

• Enhances reaction time

• Reduces body fat

How does staying fit reduce medical costs?

• By avoiding expensive foods

• By preventing illnesses

• By promoting faster aging

• By eliminating the need for exercise

Which of the following improves metabolism and helps control body weight?

• Sleeping well

• Regular exercise

• Drinking water

• Avoiding stress

What is the main physical benefit of staying fit?

• Stronger bones and joints

• Improved hearing and eyesight

• Longer hair and better memory

• Lower cholesterol and stronger eyesight

Which mental health benefit is associated with regular exercise?

• Reduces stress

• Prevents arthritis

• Improves metabolism

• Increases reaction time

What does agility refer to in skill-related fitness?

• The ability to move quickly

• The ability to change direction with speed and accuracy

• The ability to use great power in a short time

• The ability to remain still

Which component involves controlling body position while standing or moving?

• Coordination

• Balance

• Speed

• Power

Which activity best improves reaction time?

• Stretching

• Playing video games

• Running

• Weightlifting

Which skill-related fitness component involves using senses and body movements together?

• Speed

• Coordination

• Agility

• Balance

Why is speed important in skill-related fitness?

• It helps with endurance

• It allows fast body movement

• It improves flexibility

• It strengthens bones