Nutrients in Fruits and Vegetables

Which vitamin is most commonly found in citrus fruits like oranges and lemons?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the primary mineral found in bananas that helps regulate fluid balance in the body?

• Calcium

• Iron

• Potassium

• Magnesium

Which nutrient found in carrots is known for promoting good vision?

• Beta-carotene

• Lycopene

• Flavonoids

• Omega-3 fatty acids

Which of the following vegetables is a good source of iron?

• Broccoli

• Cucumber

• Lettuce

• Celery

Which fruit is known for its high fibre content, aiding in digestion?

• Apple

• Watermelon

• Grapes

• Pineapple

What is the main vitamin found in spinach that is essential for blood clotting?

• Vitamin E

• Vitamin K

• Vitamin B12

• Vitamin D

Which nutrient found in avocados is beneficial for heart health?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

Which of the following fruits is a rich source of antioxidants?

• Blueberries

• Bananas

• Oranges

• Pears

Which vitamin is abundant in tomatoes and helps in maintaining healthy skin?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin B6

Which mineral found in leafy greens is crucial for bone health?

• Zinc

• Sodium

• Calcium

• Phosphorus