Yoga school project quiz

Which pose is this?

• Tree Pose

• Child Pose

• Warrior II Pose

• None Of The Above

Which pose is this?

• Child Pose

• Lotus Pose

• Warrior I Pose

• Dolphin Plank Pose

Which pose is this?

• Cat-Cow Pose

• Pigeon Pose

• Triangle Pose

• Half Moon Pose

What are the benefits of Yoga?

• Makes you flexible

• Helps you improve your mental health

• Makes you more fit

• All of the above

How does tree pose help you?

• Helps strengthen core muscles

• Improves posture

• All of the above

• Creates balance

Which pose is known for improving hip flexibility?

• Bridge Pose

• Pigeon Pose

• Seated Forward Bend

• Downward Dog Pose

What is the primary focus of Hatha Yoga?

• Breath control

• All of the above

• Meditation

• Physical postures

Which pose is commonly used for relaxation?

• Chair Pose

• Warrior III Pose

• Corpse Pose

• Plank Pose

What is the purpose of the Downward Dog Pose?

• All of Da above

• Strengthens arms and legs

• Improves blood circulation

• Stretches the spine

Which pose is often recommended for beginners?

• Bridge Pose

• Plank Pose

• Child Pose

• Downward Dog Pose