6 Dimensions of Wellness

Which of the following is a way to improve Physical Wellness?

• Get enough sleep
• Keep stress in check
• Better at handling situations
• Community engagement

Which of the following is a way to improve Social Wellness?

• Practice gratitude
• Improve and practice communication skills
• Exercise regularly
• Better planning

Which of the following is a way to improve Spiritual Wellness?

• Practice gratitude
• Yoga
• Identify Core Values
• All the above.

Which of the following is a way to improve Emotional Wellness?

• Improve brain function
• Take breaks
• Becoming more self-aware
• None of the above.

Which of the following is a way to improve Intellectual Wellness?

• Find a hobby
• Journaling
• Seek professional help
• Learning new things

Which of the following is a way to improve Occupational Wellness?

• Volunteer
• Feel inspired and challenged
• Financial wellness
• All the above.

How do these dimensions connect to each other? Explain.

What are some common challenges to maintaining wellness? Name 2.

How do you overcome common challenges you face when it comes to maintaining wellness?

Match the correct definition with each dimension.

• Emotional Wellness

• The ability to use your brain's creative abilities to expand your knowledge and skills, and to use your mental abilities in a way that's meaningful to you

• Intellectual Wellness

• Recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions

• Physical Wellness

• The ability to manage life's challenges, adapt to change, and handle difficult times