6 Dimensions of Wellness

Which of the following is a way to improve Physical Wellness?

• Get enough sleep
• Keep stress in check
• Better at handling situations
• Community engagement

Which of the following is a way to improve Social Wellness?

• Practice gratitude
• Improve and practice communication skills
• Exercise regularly
• Better planning

Which of the following is a way to improve Spiritual Wellness?

• Practice gratitude
• Yoga
• Identify Core Values
• All the above.

Which of the following is a way to improve Emotional Wellness?

• Improve brain function
• Take breaks
• Becoming more self-aware
• None of the above.

Which of the following is a way to improve Intellectual Wellness?

• Find a hobby
• Journaling
• Seek professional help
• Learning new things

Which of the following is a way to improve Occupational Wellness?

• Volunteer
• Feel inspired and challenged
• Financial wellness
• All the above.

How do these dimensions connect to each other? Explain.

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What are some common challenges to maintaining wellness? Name 2.

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How do you overcome common challenges you face when it comes to maintaining wellness?

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Match the correct definition with each dimension.

• Physical Wellness

• The ability to use your brain's creative abilities to expand your knowledge and skills, and to use your mental abilities in a way that's meaningful to you

• Intellectual Wellness

• Recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions

• Emotional Wellness

• The ability to manage life's challenges, adapt to change, and handle difficult times