Unlocking the Power of Gratitude

What is one of the main benefits of practising gratitude according to the text?

• It helps you lose weight.

• It boosts your mood by releasing dopamine and serotonin.

• It makes you more intelligent.

• It increases your physical strength.

How does gratitude help with stress according to the text?

• It makes you forget your problems.

• It shifts your focus and calms you down.

• It increases your heart rate.

• It makes you more competitive.

Which of the following is a suggested way to practise gratitude?

• Ignore your problems.

• Keep a gratitude journal.

• Spend more money.

• Avoid social interactions.

What effect does gratitude have on relationships?

• It weakens bonds.

• It makes people more argumentative.

• It strengthens bonds and makes you feel more connected.

• It causes misunderstandings.

How can gratitude improve your sleep?

• By making you stay up later.

• By focusing on good things before bed, calming your mind.

• By increasing your caffeine intake.

• By making you dream more.

What is one way to express gratitude more often?

• Say "thank you" more often.

• Complain about your day.

• Ignore people around you.

• Spend more time alone.

What is the suggested duration for the Gratitude Challenge mentioned in the text?

• One day

• One week

• One month

• One year

What is a benefit of recognising your strengths and the good things in your life?

• It decreases your self-esteem.

• It boosts your confidence and self-esteem.

• It makes you more arrogant.

• It makes you less social.

Which of the following is NOT mentioned as a way to practise gratitude?

• Use affirmations.

• Notice the small things.

• Volunteer your time.

• Buy expensive gifts.

What analogy is used in the text to describe the effect of focusing on negatives in your life?

• It's like a sunny day in Swindon.

• It's like running a programme full of bugs.

• It's like a beautiful sunset.

• It's like a good meal.