Hard and dry waste, and too much pressure to excrete

• Constipation

• Diarrhea

Watery waste that does not stop!

• Constipation

• Diarrhea

To have a healthy digestive system, you must have

• Good bacteria

• Bad bacteria

Tick two examples of fibre rich food

• Burger

• Apple

• Almonds

• Water

How many glasses of water should you drink in a day?

• 2 glasses

• 50 glasses

• 8 glasses

Why is fibre rich food important?

• It creates new bacteria

• It creates waste

• Cleans the gut and takes out the waste

How to keep my gut healthy?

• Avoid unhygienic food

• 
• Wash fruits and vegetables

• 
• Yoga or Exercise

• 

Tick two examples of probiotic food

• Yogurt

• Spinach

• Paneer

• Chicken

Why is probiotic food important?

• It increases good bacteria

• It creates waste

• Cleans the gut and takes out the waste

Put the food under the right section

Groups:

(a) Fibre food

,

(b) Probiotic

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Tags

NGSS.MS-ESS3-4

NGSS.MS-LS2-3