Wellbeing and Resilience Quiz

What is one simple way to promote good mental health?

• Eating lots of sweets

• Talking to a friend about your feelings

• Watching TV all day

• Avoiding all social interactions

Answer explanation

Talking to a friend about your feelings is a simple and effective way to promote good mental health. It helps you process emotions, reduces feelings of isolation, and strengthens social connections.

Which of the following is a benefit of regular exercise?

• Feeling more tired

• Having more energy

• Getting sick more often

• Feeling more stressed

Answer explanation

Regular exercise increases stamina and improves overall energy levels, making you feel more energetic. In contrast, the other options suggest negative outcomes that are not benefits of exercise.

Why is socialising important for mental health?

• It helps you make new friends

• It makes you feel lonely

• It causes arguments

• It is boring

Answer explanation

Socialising is crucial for mental health as it helps you make new friends, which can provide support, reduce feelings of loneliness, and enhance overall well-being. The other options do not reflect the positive impact of social interactions.

How can practising kindness daily benefit you?

• It makes you feel sad

• It can make you happier

• It makes you less popular

• It decreases your confidence

Answer explanation

Practicing kindness daily can enhance your mood and overall happiness. It fosters positive connections with others, leading to a greater sense of fulfillment and joy, making 'It can make you happier' the correct choice.

What is one way to build resilience skills?

• Giving up when things get hard

• Trying again after failing

• Avoiding all challenges

• Ignoring problems

Answer explanation

Trying again after failing is a key way to build resilience. It encourages learning from mistakes and developing perseverance, which are essential for overcoming challenges and growing stronger.

Which activity can help promote good mental health?

• Playing outside with friends

• Staying indoors all day

• Eating lots of junk food

• Watching TV for hours

Answer explanation

Playing outside with friends promotes good mental health by encouraging physical activity, social interaction, and reducing stress. In contrast, staying indoors, eating junk food, or excessive TV watching can negatively impact mental well-being.

How does regular exercise affect your mood?

• It makes you feel sad

• It has no effect on your mood

• It makes you feel happier

• It makes you feel angry

Answer explanation

Regular exercise releases endorphins, which are chemicals in the brain that act as natural mood lifters. This leads to increased feelings of happiness and well-being, making the correct answer 'It makes you feel happier'.

What is a positive outcome of socialising with friends?

• Feeling more connected

• Feeling more lonely

• Feeling more stressed

• Feeling more tired

Answer explanation

Socialising with friends often leads to a sense of belonging and support, which enhances emotional well-being. This connection helps reduce feelings of loneliness, making 'Feeling more connected' the positive outcome.

Which of the following is an act of kindness?

• Ignoring someone who needs help

• Helping someone carry their books

• Laughing at someone

• Taking something without asking

Answer explanation

Helping someone carry their books is a clear act of kindness, as it shows compassion and support. The other options involve negative actions that do not demonstrate kindness.

How can you show kindness at school?

• Sharing your lunch with a friend

• Taking someone’s pencil without asking

• Ignoring new students

• Laughing at someone’s mistake

Answer explanation

Sharing your lunch with a friend is a kind gesture that fosters friendship and support. The other options, like taking without asking or ignoring others, are unkind actions that do not promote a positive school environment.