Vitamin and Mineral Quiz

Which vitamin is essential for healthy vision?

• Vitamin B12

• Vitamin C

• Vitamin D

• Vitamin A

A deficiency of which vitamin can lead to scurvy?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which vitamin is known as the "sunshine vitamin"?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which vitamin is important for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

Which vitamin is a powerful antioxidant?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin E

Which vitamin is important for the absorption of calcium and phosphorus?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which vitamin is essential for healthy nerve function?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which of the following is NOT a fat-soluble vitamin?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin E

Which of the following is a major mineral essential for strong bones and teeth?

• Iron

• Calcium

• Iodine

• Zinc

A deficiency in this vitamin can lead to scurvy:

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D