Wellness Vocabulary Pop Quiz

Fill in the blank: Eating fruits and vegetables and getting enough sleep are part of maintaining _______.

• Innovation

• Wellness

• Communication

• Empowerment

How do 'Perspective' and 'Thought Patterns' differ?

• Perspective is about how you see things, while Thought Patterns are about usual thinking habits.

• Perspective is about health, while Thought Patterns are about innovation.

• Perspective is about communication, while Thought Patterns are about empowerment.

• Perspective is about mental processes, while Thought Patterns are about wellness.

Fill in the blank: Talking to your teacher about a problem is a form of _______.

• Innovation

• Empowerment

• Communication

• Wellness

What are 'Mental Processes'?

• The ways our brain thinks and solves problems.

• How well your body and mind are doing.

• Creating new ideas or things.

• Sharing ideas and feelings with others.

What is an example of 'Thought Patterns'?

• Inventing a new game

• Eating fruits and vegetables

• Regular exercise

• Thinking you can't do something

Resilience is defined as ______.

• The way you think about things, like being positive or negative.

• Being able to bounce back after something hard happens.

• Paying attention to what is happening right now.

• The brain's ability to change and learn new things.

Which of the following is an example of Mindfulness?

• Practicing mindfulness can be as simple as focusing on your breathing for a few minutes.

• Learning to play a musical instrument can increase your brain's neuroplasticity.

• Yoga is an activity that promotes holistic health by combining physical and mental exercises.

• Taking a break to read your favorite book is a form of self-care.

What does 'Holistic Health' mean?

• Taking care of your whole self, including body, mind, and spirit.

• Understanding your feelings and the feelings of others.

• The idea that everyone’s brain works in different ways.

• Doing things to take care of yourself and feel good.

Neurodiversity is the idea that ______.

• The brain's ability to change and learn new things.

• Everyone’s brain works in different ways.

• Understanding your feelings and the feelings of others.

• Doing things to take care of yourself and feel good.

What does 'Neurodiversity' mean?

• The brain's ability to change and learn new things.

• Understanding your feelings and the feelings of others.

• The idea that everyone’s brain works in different ways.

• Doing things to take care of yourself and feel good.