Learning Strategies Fall Exam

Which of the following is a sign of good mental health?

• Ignoring emotions
  
  

• Feeling overwhelmed all the time
  
  

• Managing stress effectively

• Isolating from friends

What is a growth mindset?

• Believing intelligence is fixed

• Avoiding challenges

• Embracing challenges as opportunities to learn

• Giving up easily

Which habit can help improve mental health?

• Consuming a lot of junk food

• Regular physical exercise
  
  

• Sleeping less than 5 hours

• Constantly comparing oneself to others

What is a key characteristic of successful people?

• Procrastination

• Poor time management
  
  

• Perseverance
  
  

• Avoiding feedback

To develop a growth mindset, you should:

• Focus only on results

• Appreciate your efforts and learn from mistakes

• Avoid trying new things

• Never seek help

Which of the following is NOT a healthy habit?

• Maintaining a balanced diet

• Sleeping 7-9 hours a night

• Excessive screen time
  
  

• Staying hydrated

How can setting goals contribute to success?

• Creates confusion

• Provides direction and motivation

• Guarantees overnight success
  
  

• Encourages unrealistic expectations

When faced with a difficult task, a person with a growth mindset will:

• Avoid the task

• Blame others for difficulties
  
  

• See it as an opportunity to grow

• Give up without trying

Which practice is beneficial for mental health?

• Meditation or mindfulness
  
  

• Overworking oneself

• Keeping emotions bottled up
  
  

• Skipping meals

Which statement is true about creating good habits?

• It happens overnight
  
  

• Requires consistency and patience

• Is impossible to achieve

• Does not require any planning