My Plate

Front

What is My Plate?

Back

My Plate is a visual guide that helps people understand how to eat a balanced diet by showing the different food groups.

Front

What are the five food groups in My Plate?

Back

The five food groups are Fruits, Vegetables, Grains, Protein, and Dairy.

Front

Where do fruits belong on My Plate?

Back

Fruits belong in the Fruits section of My Plate.

Front

Where do vegetables belong on My Plate?

Back

Vegetables belong in the Vegetables section of My Plate.

Front

Where do grains belong on My Plate?

Back

Grains belong in the Grains section of My Plate.

Front

Where does protein belong on My Plate?

Back

Protein belongs in the Protein section of My Plate.

Front

Where does dairy belong on My Plate?

Back

Dairy belongs in the Dairy section of My Plate.

Front

Give an example of a fruit.

Back

An example of a fruit is an orange.

Front

Give an example of a vegetable.

Back

An example of a vegetable is lettuce.

Front

Give an example of a grain.

Back

An example of a grain is rice.