Nutrition Flashcard

Front

What is nutrition?

Back

Nutrition is the process of taking in food and using it for growth, energy, and health.

Front

Why is breakfast important?

Back

Breakfast is important because it gives you energy to start the day and helps you focus.

Front

What is a grain?

Back

A grain is a small, hard seed that comes from plants, like wheat or rice.

Front

Can you name a healthy snack?

Back

A healthy snack can be fruits like apples or vegetables like carrots.

Front

What are the food categories?

Back

The food categories are fruits, vegetables, grains, protein, and dairy.

Front

Is candy a healthy snack?

Back

No, candy is not a healthy snack because it has a lot of sugar.

Front

What is an example of a protein?

Back

An example of a protein is chicken, fish, or beans.

Front

How many meals should you eat in a day?

Back

You should eat three meals a day: breakfast, lunch, and dinner.

Front

What is a vegetable?

Back

A vegetable is a plant or part of a plant that is eaten as food, like broccoli or carrots.

Front

Why should you eat a variety of foods?

Back

Eating a variety of foods helps you get all the nutrients your body needs.