Impact of Technology on Personal Health

What is a negative influence of increased screen time?

• It enhances physical activity levels.

• It leads to prolonged sitting and associated health risks.

• It improves cardiovascular health.

• It encourages outdoor activities.

What is a potential negative influence of food advertising on social media?

• It encourages healthy eating habits.

• It provides balanced nutritional information.

• It can lead to unhealthy food choices.

• It promotes home-cooked meals.

Which technology tool can help improve physical fitness?

• Online shopping apps

• Virtual fitness challenges

• Streaming services for movies

• Social media platforms

How does telemedicine improve access to healthcare in rural areas?

• By requiring patients to travel long distances for appointments.

• By providing virtual doctor appointments.

• By limiting healthcare services to urban areas.

• By increasing the cost of healthcare services.

What is an advantage of using online workout videos?

• They require expensive equipment.

• They provide flexible workout options.

• They are only available for advanced athletes.

• They discourage regular exercise.

What is a key aspect of digital wellness and self-care?

• Ignoring technology completely

• Setting boundaries with technology use

• Using technology without any limits

• Avoiding all forms of digital communication

Which of the following is a benefit of using health tracking apps?

• They can lead to inaccurate health data.

• They provide a platform for sharing personal health information publicly.

• They help in setting and tracking health goals.

• They replace the need for regular medical check-ups.

What is one positive influence of having instant access to health information online?

• It increases the likelihood of self-diagnosis errors.

• It allows for quick access to reliable health resources.

• It reduces the need for professional medical advice.

• It encourages people to ignore professional healthcare.

How can blue light from devices affect sleep patterns?

• It improves sleep quality.

• It has no impact on sleep.

• It disrupts the natural sleep cycle.

• It helps in falling asleep faster.

How can technology affect family communication?

• It always strengthens family bonds.

• It can lead to less face-to-face interaction.

• It eliminates the need for family communication.

• It has no impact on family dynamics.