Social Stories - 47

Sometimes, falling asleep can be challenging, especially after a long day. When I have trouble sleeping, I remind myself to focus on calming activities, like reading or listening to relaxing music. I know that avoiding my phone or bright screen helps, even if it's hard to put them away. It's ok to feel frustrated, but I can take small steps to help myself feel calm and ready for sleep.

• I got it ...

• I'm confused ...

What is a calming activity mentioned in the story that can help with sleep?

• Playing a video game

• Reading a book

• Watching TV

• Scrolling on social media

Why is it helpful to avoid bright screens before bed?

• They are boring

• They can make you feel more awake

• They hurt your eyes

• They make your room too bright

What is a good way to handle frustration when you can't fall asleep?

• Yell into a pillow

• Ignore the problem

• Take small steps to feel calm

• Stay up all night

How does listening to relaxing music help with sleep?

• It distracts you from being sleepy

• It makes your brain feel energized

• It helps you feel calm and relaxed

• It helps you stay awake longer

What should you remind yourself if you're having trouble sleeping?

• It's okay to feel frustrated, and I can try calming activities

• I should give up and stay awake

• Sleep isn't that important

• I'll never fall asleep

How many hours of sleep do teens need each night to function at their best?

• 4 - 5 Hours

• 5 - 7 Hours

• 8 - 10 Hours