KUS Holiday Nutrition Panel

What is not one of the three general environmental impacts of a plant based diet?

• 1. Pollution

• 1. Reduced plastics

• 1. Green house gases 

• 1. Water consumption

What is not one of the three health impacts of a plant based diet?

• 1. Cancer risk

• 1. Reduces cardiovascular disease 

• 1. Weight loss

• 1. Helps you breathe

What is the correct definition of vegetarian?

• 1. Individual who does not eat meat, but eats foods from plants

• 1. Individual who eats meat

• 1. Individual who does not eat meat

• 1. Individual who does not avoid all animal products and eats foods from plants

What is the correct definition of pescaterian?

• 1. Individual who does eat seafood but not food from plants

• 1. Individual who only eats foods from plants

• 1. Individual who is on a vegetarian diet but also eats fish/other seafood

• 1. Individual who eats fish only

What is the correct definition of vegan?

• 1. Individual who eats meat

• 1. Individual who eats food from plants and does not eat food from animals

• 1. Individual who eats food from plants and eats meat

• 1. Individuals who eats only seafood

Which is not a common concern or consideration associated with a pescatarian diet?

• Protein Intake

• Vitamin A (carotenoids)

• B12

• Vitamin A (retinol)

What are the benefits of making your own plant based milk (select all that apply)

• Reduces plastic packaging

• Extra calcium

• Saves money

• Additional additives

• Free from additives

What are the steps of making your own plant based milk in order

• 1. 1. Soak the ingredient

  2. 2. Blend

  3. 3. Add the ingredient, water, and optional add ins to a blender

  4. 4. Enjoy

  5. 5. Strain

• 1. 1. Go to the store

  2. 2. purchase plant based milk

  3. 3. enjoy

• 1. 1. Add ingredient, water, and optional add ins to a blender

  1. 2. Blend

  2. 3. Soak the ingredient

  3. 4. Strain

  4. 5. Enjoy

• 1. 1. Soak the ingredient

  1. 2. Add ingredient, water, and optional add ins to a blender

  2. 3. Blend

  3. 4. Strain

  4. 5. Enjoy

Legumes like lentils and red kidney beans are a plant based source of BLANK?

Plant based milks have less environmental impacts in in comparison to cow's milk in everything except

• land use

• emissions

• plastic use

• water use