
PSAS PJOK kls 7

Quiz
•
Other
•
7th Grade
•
Medium
Ujian Mu'min
Used 2+ times
FREE Resource
45 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Apa manfaat dari berolahraga secara teratur?
A. Meningkatkan stres
B. Membuat tubuh lemas
C. Meningkatkan kesehatan dan kebugaran tubuh
D. Menurunkan daya tahan tubuh
2.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Dalam permainan sepak bola, berapa jumlah pemain di tiap tim?
A. 5
B. 7
C. 11
D. 9
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Apa yang dimaksud dengan "dribbling" dalam olahraga sepak bola?
A. Mengoper bola ke teman
B. Menggiring bola
C. Menembak bola ke ring
D. Mengambil bola dari lawan
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Apa tujuan dari latihan fleksibilitas?
A. Meningkatkan kekuatan otot
B. Meningkatkan kecepatan
C. Meningkatkan rentang gerak dan mencegah cedera
D. Meningkatkan daya tahan jantung
5.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Dalam permainan voli, berapa jumlah pemain di setiap tim?
A. 4
B. 6
C. 7
D. 5
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Apa manfaat utama dari latihan kardiovaskular seperti berlari atau bersepeda?
A. Meningkatkan kekuatan otot
B. Meningkatkan daya tahan jantung dan paru-paru
C. Meningkatkan fleksibilitas
D. Mengurangi lemak tubuh
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Apa yang harus dilakukan sebelum mulai berolahraga?
A. Langsung mulai berolahraga
B. Makan makanan berat
C. Pemanasan dan stretching
D. Minum soda
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