Navigating the World of Supplements: A Guide to Smart Choices

Which supplement is commonly used to support bone health?

• Vitamin C

• Iron

• Calcium

• Omega-3 fatty acids

Which vitamin is essential for immune system support?

• Vitamin B12

• Vitamin E

• Vitamin D

• Vitamin A

Who regulates health supplements in Malaysia?

• Ministry of Education

• World Health Organization (WHO)

• Private health companies

• National Pharmaceutical Regulatory Agency (NPRA), Ministry of Health

What is the definition of a Health Supplement (HS)?

• A product used to cure diseases

• A food substitute for weight loss

• A product used to supplement a diet and improve health functions of the body

• A prescription medication for chronic conditions

What is the primary function of Vitamin C in the body?

• Enhancing vision

• Promoting wound healing and acting as an antioxidant

• Supporting bone health

• Regulating blood sugar levels

Why do people take dietary supplements?

• To improve overall health

• To supplement their diet

• To boost immunity

• All stated are true

Source of Vitamin C

• Citrus fruits

• Red meat

• Lean meat

• Egg

Which food is a rich source of Vitamin D?

• Potatoes

• Salmon

• Bananas

• Spinach

What is a common interaction between Vitamin D and calcium?

• Vitamin D decreases calcium absorption

• Vitamin D enhances calcium absorption

• Calcium inhibits Vitamin D synthesis

• Calcium has no effect on Vitamin D

How does iron affect zinc levels in the body?

• No influence

• Increase metabolism of zinc

• Increase storage of zinc in body

• Decrease absorption of zinc