Asesmen PJOK Kelas 4
Quiz
•
Physical Ed
•
4th Grade
•
Practice Problem
•
Hard
Hermawan Hermawan
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26 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Gerakan melompat ke depan dengan tolakan menggunakan salah satu kaki disebut dengan ...
Berlari cepat
Lompat kangkang
Lompat jauh
Lompat ke depan dengan satu kaki
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dalam aktivitas berlari bolak-balik, tujuan utama dari latihan ini adalah ...
Melatih keseimbangan
Meningkatkan kecepatan dan kelincahan
Menguatkan otot tangan
Meningkatkan kekuatan otot leher
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan berlari dengan pola berbelok-belok berguna untuk melatih ...
Keseimbangan tubuh
Kelincahan gerak
Kekompakan kelompok
Kekuatan otot kaki
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan mengayunkan lengan di depan dada bertujuan untuk melatih ...
Keseimbangan
Kelenturan otot bahu
Kekuatan kaki
Daya tahan tubuh
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan mengayunkan lengan di samping badan berguna untuk ...
Melatih kelincahan
Melatih kekuatan tangan
Meningkatkan fleksibilitas bahu
Menguatkan otot kaki
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan mengayunkan lengan ke atas bertujuan untuk melatih ...
Kekuatan otot kaki
Kelenturan otot tangan dan bahu
Daya tahan otot perut
Keseimbangan tubuh
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan menekuk leher dapat meningkatkan ...
Kekuatan lengan
Fleksibilitas leher
Kelenturan pinggul
Kekuatan kaki
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