Physical Fitness Quiz

What is the ability to move and change direction quickly called?

• Coordination

• Agility

• Reaction Time

• Speed

Which component of fitness refers to the ability of muscles to exert maximum force against resistance?

• Muscle Endurance

• Cardiovascular Endurance

• Muscle Strength

• Flexibility

What type of exercise is described as 'with oxygen'?

• Aerobics

• Strength Training

• Anaerobic

• Flexibility Exercises

Which of the following is a benefit of fitness?

• Lower energy levels

• Increased body fat

• Improved mental health

• Decreased muscle strength

What does body composition refer to?

• The amount of lean body mass compared with body fat

• The ability to perform high-intensity exercise

• The ability to maintain equilibrium

• The time between stimulus and response