Lesson 7.2 Assessment

United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic diseases, and meet nutrient needs.

• MyPlate food guidance system

• Mypyramid

• Dietary Guidelines

United States government system that helps people put the Dietary Guidelines into practice.

• MyPlate food guidance system

• Dietary Guidelines

• MyPyramid

Foods that provide vitamins and minerals, and other health-promoting components and having little saturated fats, added sugars, and sodium.

• Food Groups

• Empty-calorie foods

• Nutrient-dense foods

Foods that are high in calories, added sugars, fat, sodium and have no nutritional value are called? (soda, cookies, chips, etc)

• Nutrient-dense foods

• Empty-calorie foods

• Whole-foods

A condition that results from people not eating the right amounts of nutrients.

• Undernutrition

• Overnutrition

• Malnutrition

Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or too many calories.

• Undernutrition

• Malnutrition

• Overnutrition

Condition that results from people not eating the rights amounts of nutrients.

• Overnutrition

• Undernutrition

• Malnutrition

What are four things the Nutrition Facts Label tell you?

• Serving size, weight, calories, total fat

• Serving size, water, calories, total fat

• Serving size, sodium, calories, total fat

The five food groups included in the MyPlate food guidance system are proteins, carbohydrates, fats, vitamins, and minerals.

• True

• False

Processed foods are required to have a _______ _____ label that shows the nutrients in each serving of the food.

• Processed Food Label

• Food Label

• Nutrition Facts