What are Proteins?

Which food is highest in protein?

• Banana

• Grilled Chicken

• Broccoli

• Whole Wheat Bread

Which food is highest in protein?

• Spinach

• Avocado

• Black Beans

• White Rice

What part of the body does protein primarily help to build and grow?

• Bones

• Muscles

• Ears

• Fatty Tissue

Out of the following protein-fat ratios, which one is reflective of the “leanest” choice?

• 65:35

• 25:75

• 50:50

• 90:10

True or False: Eating a high-protein snack, such as a hard-boiled egg, will not keep you fuller longer than eating a snack such as French fries.

• True

• False