Supporting Friends in Coping Skills

How can you help your friend feel safe to talk about their feelings?

• Interrupt them to give advice

• Listen without judging

• Tell them to get over it

• Don't talk about their feelings

Which words can show your friend you understand their feelings?

• "You shouldn't feel that way."

• "That sounds really tough."

• "Just ignore it."

• "It's not a big deal."

Why is it good to do fun things with your friend?

• To make them forget their problems forever

• To make them happy with good times

• To make them forget their chores

• To not talk about their feelings

Why is it good to tell your friend about hobbies?

• It can help them feel better

• It will make them want to win

• It will keep them busy all the time

• It will make them forget their problems

How can you help your friend talk to a trusted adult?

• Tell them they don't need help

• Offer to go with them to talk to a teacher or counselor

• Ignore their need for support

• Discourage them from talking to others

How can you check on your friend often?

• Only talk to them when they reach out

• Make it a habit to send a simple text or have a conversation

• Wait for them to ask for help

• Avoid contacting them too often

Why is it good to be patient when helping a friend learn to handle their feelings?

• Because it shows you don't care

• Because it lets them take their time to understand their feelings

• Because it makes them need you all the time

• Because it makes them learn faster

Which way to feel better helps you think about right now?

• Deep breathing exercises

• Mindfulness practices

• Journaling

• Playing an instrument

How can you find ways to feel better with your friend?

• By making them try new things

• By asking them to try fun things like walking or drawing

• By telling them what to do

• By not caring about what they like

How does being kind help a friend?

• To make them feel bad

• To show you understand and care

• To fix all their problems

• To not care about their feelings