Quiz on Chapter 11 Psychology and Movement

What is the definition of accountability?

• A form of rock climbing without a rope

• An obligation or willingness to accept responsibility for one’s actions

• Motivation that comes from external sources

• A psychological process characterized by fear

Which term describes a psychological process characterized by fear or apprehension?

• Motivation

• Anxiety

• Group dynamics

• Ego orientation

What is bouldering?

• A form of training involving high-intensity exercise

• A form of rock climbing performed on artificial rock walls without a rope or harness

• An exercise that trains large muscle groups

• A low-impact activity

What does calisthenic movement involve?

• Using external weights for muscle training

• Exercising large muscle groups using your own bodyweight

• Performing low-impact activities

• Engaging in high-intensity interval training

What is ego orientation focused on?

• Developing skills over winning

• Comparing oneself to others and striving to do better than opponents

• Building group cohesion

• Achieving long-term goals

What is extrinsic motivation?

• Motivation that comes from within the individual

• Motivation driven by previous reinforcing behaviors

• Motivation modified by sources originating from outside the person

• Motivation characterized by fear of consequences

What is the purpose of functional movement exercises?

• To improve group dynamics

• To train and prepare muscles for daily tasks

• To achieve long-term goals

• To reduce anxiety

What does group cohesion refer to?

• The strength of bonds between group members

• The behaviors occurring within groups

• The motivation that comes from within

• The process of achieving long-term goals

What is high-intensity interval training (HITT)?

• A form of low-impact activity

• A form of training involving repeated bouts of high-intensity exercise followed by rest

• A method to improve group cohesion

• A psychological process characterized by fear

What is intrinsic motivation?

• Motivation that comes from external sources

• Motivation that comes from within the individual

• Motivation driven by fear of consequences

• Motivation to improve group performance