Principles of Training and effects of Exercise NCFE Sybil Andrews
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
Ben Tanner
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For the five principles of training, what does SPORT stand for
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are the principle of FITT?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
“Creating a training programme that is specifically tailored to your training goals.”
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
“Consistently looking to improve your results, which can occur in many forms such as adding more weight, more repetitions, more distance, faster speed or less rest.”
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
“Pushing your body outside of your comfort zone to a limit that will force it to adapt.”
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
“This takes place if you stop training.”
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
“This is adding varied training methods or exercises to your training programme to prevent boredom.”
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