Principles of Training and effects of Exercise NCFE Sybil Andrews

For the five principles of training, what does SPORT stand for

•      Specialised, Progression, Overload, Release, Tedium
•      Specificity, Progression, Overload, Reversibility, Tedium
•      Specific, Progression, Overload, Repetitions, Time
•      Specificity, Progression, Overload, Release, Time

     Which of the following are the principle of FITT?

•      Frequency, Incline, Tedium, Time
•      Frequency, Intensity, Tedium, Type
•      Forecast, Intensity, Tedium, Type
•      Frequency, Intensity, Time, Type

“Creating a training programme that is specifically tailored to your training goals.”

•      Specificity
•      Progression
•      Overload
•      Time

“Consistently looking to improve your results, which can occur in many forms such as adding more weight, more repetitions, more distance, faster speed or less rest.”

• Tedium
•      Progression
•      Overload
•      Time

“Pushing your body outside of your comfort zone to a limit that will force it to adapt.”

•      Repetitions
•      Progression
•      Overload
•      Reversibility

“This takes place if you stop training.”

•      Repetitions
•      Time
•      Overload
• Reversibility

“This is adding varied training methods or exercises to your training programme to prevent boredom.”

•      Repetitions
• Tedium
•      Overload
•      Reversibility

“This is how often you train or exercise.”

•      Frequency
•      Intensity
•      Tedium
•      Type

“This can be defined as how hard to train.”

• Forecast
•      Intensity
• Tedium
•      Type

“This is where you decide which methods of training or exercises to use.”

•      Frequency
•      Time
•      Tedium
•      Type