Topic 2 - Components of Fitness , principles of training

Match the definition with the correct component of fitness. Definition: having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.

• Muscular Strength

• Power

• Flexibility

• Muscular Endurance.

Match the definition with the correct component of fitness. Definition: The maintenance of the center of mass over the base of support. It can be while the body is static (stationary) or dynamic (moving)

• Muscular Strength

• Balance

• Flexibility

• Muscular Endurance.

Match the definition with the correct component of fitness. Definition: It is the ability of the cardio-respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity

• Cardio-vascular endurance

• Balance

• Flexibility

• Muscular Endurance.

Match the definition with the correct component of fitness. Definition: the maximum force (in kg or N) that can be generated by a muscle or muscle group

• Cardio-vascular endurance

• Balance

• Muscular Strength

• Muscular Endurance.

If you were doing the vertical jump test, what component of fitness would you be testing.

• Power

• Muscular Endurance

• Reaction Time

• Balance

If you were doing the T-test, what component of fitness would you be testing.

• Agility

• Muscular Endurance

• Reaction Time

• Balance

If you were doing the Stork test, what component of fitness would you be testing.

• Agility

• Muscular Endurance

• Reaction Time

• Balance

What tests could I use to test the cardio-endurance of an athlete. Select 2

• Vertical Jump

• Beep Test

• Yo-Yo Intermittent

• T-Test

The principles of training are used to design effective training plans. The acronym SPORRT is used to explain them, What does the S stand for?

• Specific

• Stable

• Setup

• Sporting

The principles of training are used to design effective training plans. The acronym SPORRT is used to explain them, What does the PO stand for?

• Power Overload

• Progressive Overload

• Productive overtraining