Essential Fitness & Training Concepts Practice Test Part 2

The pectoralis muscles will benefit from doing ____.

• Bench Press

• Push ups

• Both

• Neither

The gluteus maximus muscles will benefit from:

• Curl ups

• Lunges

• Sit and reach

• All of the above

The biceps muscles will benefit from:

• Dumbbell Curls

• Squats

• Bench Dips

• Leg Press

The quadriceps muscles will benefit from:

• Leg curls

• Leg extensions

• Calf raises

• Planks

The calf muscles are more specifically referred to as:

• Biceps & Triceps

• Abs & Obliques

• Gastrocnemius & Soleus

• Deltoids & Trapezius

Percent of body weight that is fat compared to lean tissue is ______.

• Body Composition

• Body Mass Index

• Metabolic Rate

• Caloric Intake

Flexibility is moving a joint/muscle group through a range of _____.

• Stillness

• Motion

• Both

• None

Pushups are the Fitnessgram test to measure:

• Lower body Muscular Fitness

• Core Muscular Fitness

• Upper Body Muscular Fitness

• Cardio

The _____ can be used to measure cardiorespiratory fitness.

• Mile Run

• Shoulder Stretch

• Flexed hang

• None of the above

BMI (Body Mass Index) is related to _____.

• Body Weight

• Body Composition

• Body Image

• All of the above