Health and Fitness Overview 2

Which blood vessel is connected to the right atrium carrying deoxygenated blood from the body?

• Pulmonary vein

• Vena Cava

• Vascular shunt

• Pulmonary artery

• Left atrium

What acronym is used to remember the components of skill-related fitness?

• P.CRABS

• SPORT

• CMMFB (Call My Mom For Biryani)

Which of the following is not a characteristic of capillaries?

• Smallest of the 3 blood vessels

• Huge network of them which links veins and arteries

• Thick, elastic walls

Diastolic pressure is...

• The higher blood pressure measurement

• The pressure when the heart rests between beats

• The pressure when the heart pushes blood through arteries

• The lower blood pressure measurement

Which of the following is a long term effect of exercise?

• Blood pressure increases

• Resting heart rate decreases (bradycardia)

• Body shape changes

• Muscular endurance increases

• Breathing rate increases

Which of these is a component of skill-related fitness?

• Cardiovascular endurance

• Body composition

• None of these

• Flexibility

Which of the following are principles of training?

• Frequency

• Specificity

• Time

• Tedium

• Progression

Step 1 of answering the extended response questions is...

• Expand/explain

• Define key terms

• Link back to the Question

Which of the following is not a type of muscle contraction?

• Concentric

• Adduction

• Isometric

• Flexion

• Eccentric

A concentric muscle contraction is when...

• The agonist muscle lengthens

• The antagonist muscle shortens

• The agonist muscle shortens