Physical Fitness & Wellness

Dealing with life's demands in a positive way.

• setting goals

• refusal skills

• coping

• being a wise consumer

Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of

• Being a Wise Consumer

• Coping

• Practicing Wellness

• Refusal Skills

How many hours of sleep is recommended each night?

• 5

• 10

• 6

• 8

The set of behaviors by which you live is your ___________.

• heredity

• lifestyle

• life skills

• environment

Tags

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.8.5

CCSS.RI.7.5

CCSS.RI.6.5

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

Yoga means

• Exercises to improve inner peace

• Increases flexibility

• Increases muscular strength

• All the above

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

• System of philosophy & meditation

• Inner peace

• Joining together

• Controlled breathing

When was the word bicycle first officially used in English?

• 1818

• 1897

• 1868

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility