Health Related Fitness
Authored by Shamirul Taufiq
Physical Ed
5th - 9th Grade
Used 8+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to do 20 squats with no weight is an example of:
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to ride a bike for a long time is:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to bench press 6 times at a high weight is an example of:
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Cardio-Vascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yoga helps improve which component of fitness the most...
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