Fitness Principles
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
Christopher Tao
Used 141+ times
FREE Resource
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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The ability of a muscle to use maximal force is
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A muscle forced to operate beyond its normal intensity by increasing the load. What's the principle?
Progression
Specificity
Time
Overload
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability to move joints fully and easily through a full range of motion
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of a muscle to repeatedly use force over a period of time
muscular strength
muscular endurance
flexibility
heart and lung endurance
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
I am going to increase the weight I bench press every week by 5lbs. What additional principle of training am I applying?
Progression
Specificity
Adaptation
Overload
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Proportions of fat, bone, muscle, and fluid that make up body weight
Body composition
muscular endurance
flexibility
cardio-respiratory endurance
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