Fitness Concepts

What are the 4 main parts of fitness?

• Flexibility

• Cardiovascular Endurance

• Muscle Strength / Endurance

• Body Composition

• All the Above

The word CARDIO refers to...

• Exercise that works the Heart

• A solid stretching program to increase flexibility

• Movements that will help gain muscle

• Body fat compared to Lean Muscle

Biking, Jogging, Running, Brisk Walking, Swimming, and High Intensity Sports are examples of...

• Cardiovascular Activities

• Muscle Strength and Endurance Activities

• Flexibility Activities

How much "CARDIO" activity is recommended?

• At least 30-60 min a day - 3x's a week

• 60 minutes - once a week

• 30 mins - 2x's per week

• Whatever you can

Ideal CARDIO Activity typically reaches a pulse rate of ...

• 120-160 BPM

• 100-120 BPM

• 150-180 BPM

• Higher than 180 BPM

How can you find your PULSE before, during, and after workouts?

• 2 Fingers - Side of Neck Near Throat - Count Beats for 6 seconds - multiply by 10 (add a 0)

• 2 Fingers on wrist - Count Beats for 6 seconds - multiply by 10 (add a 0)

• Use a watch / fitbit that measures it for you?

• All of these options work!

Lifting Weights, Resistance Bands, Body Weight Resistance Activities Dancing - Hill Workouts - Circuit Training Activities are all examples of ....

• Cardiovascular Activity

• Muscle Strength / Endurance Activity

• Flexibility Activity

How much muscle strength / endurance activity is recommended for teens?

• 20-30 min / 3x's a week

• 30 min / 1x a week

• 60 min / 4x's a week

• 60+ min / 5 days a week

True or False - Only athletes who play sports should engage in muscle strength/endurance activities?

• TRUE

• FALSE

The range of motion of a specific joint is called ...

• Flexibility

• Cardiovascular Endurance

• Overall Muscle Strength

• Body Composition