Matthew

Example of reaction time

• Rugby

• Football

• Tennis

• Golf

Type of strength

• Minimal

• Maximal

• Rep

• Power

The range of movement possible at a joint

• Flexibility

• Balance

• Reaction time

• Power

Test for co-ordination

• Ruler drop test

• Multi-stage fitness test

• Sit and reach test

• Wall toss test

Working harder than normal in order to adapt or improve

• Specificity

• Progressive overload

• Reversibility

• Tedium

How hard you train

• Frequency

• Intensity

• Time

• Type

Training that can be organised into different areas.

• Continuous

• Interval

• Fartlek

• Circuit

Training that boosts red cell production

• Continous

• Interval

• High altitude

• Plyometric

A complete ​ ​ (a)   of physical, mental and social ​ (b)   and not merely the absence of disease or ​ (c)  

• state
• well-being
• infirmity
• infection
• zone
• fitness
• sense

What is Flexion

• Increasing the angle at a joint

• Reducing the angle at a joint

• Movement towards the body

• Movement away from the body