Skill-Related Components Test

Front

Power is...

Back

Force exerted quickly

Front

This skill related component is not needed in a 100m sprint (a race in a straight line)

Back

Agility

Front

What is the ability of body parts to work together when you perform an activity?

Back

Coordination

Front

What is the ability to move quickly once a signal to start moving is received?

Back

Reaction Time

Front

What is the ability to keep the body in a steady position while standing or moving?

Back

Balance

Front

The integration of eye, hand, and foot movements is called, what?

Back

Coordination

Front

Which one is an example of a skill related component? Flexibility, Balance, Muscular Strength, Body Composition

Back

Balance

Front

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

Back

Agility

Front

Which skill does not require power? Options: Pitching in baseball, hitting a tennis ball, catching, kicking a field goal

Back

catching

Front

How many Skill Related Fitness Components are there?

Back

6