Balanced Diet

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups to provide the nutrients your body needs.

Front

What are the main food groups on the 'my plate' guide?

Back

The main food groups are fruits, vegetables, grains, protein, and dairy.

Front

What food group is NOT on the 'my plate' guide?

Back

Fats, oils, and sweets are not on the 'my plate' guide.

Front

What do proteins do for your body?

Back

Proteins help repair and build tissues in your body.

Front

Why is it important to eat a variety of foods?

Back

Eating a variety of foods helps provide all the nutrients your body needs.

Front

What is the main source of energy for our bodies?

Back

Carbohydrates are the main source of energy for our bodies.

Front

Are all carbohydrates healthy?

Back

No, not all carbohydrates are healthy. For example, sugar is a carbohydrate that is not healthy.

Front

What is an example of a healthy fat?

Back

Avocado and nuts are examples of healthy fats.

Front

What is the role of vitamins in our diet?

Back

Vitamins help our body function properly and stay healthy.

Front

What is a serving size?

Back

A serving size is the amount of food that is recommended to eat at one time.