Life Skills and Teen Health & Wellness Compass

Which of the following is an example of good organization skills?

• Forgetting to submit homework on time

• Keeping a planner to track assignments and deadlines

• Losing your school supplies frequently

• Spending all your money without budgeting

How can stress resilience be demonstrated in a challenging situation?

• Ignoring the problem and hoping it goes away

• Complaining about the situation to everyone

• Analyzing the situation and finding a positive way to cope

• Giving up immediately

What is a key component of maintaining healthy relationships?

• Only talking about yourself

• Listening actively and showing empathy

• Avoiding communication

• Criticizing others frequently

Which activity best represents a balance between rest and play?

• Studying all weekend without breaks

• Playing video games all day and night

• Completing homework and then playing soccer with friends

• Skipping school to watch movies

How can one effectively handle emotions in a healthy way?

• Bottling up feelings and not expressing them

• Yelling at others when upset

• Journaling thoughts and discussing feelings with a trusted friend

• Ignoring emotions completely

What is an example of spirituality in daily life?

• Following a strict routine without reflection

• Engaging in activities that align with personal values and purpose

• Focusing solely on material possessions

• Avoiding any form of self-reflection

How can students maximize their school and work opportunities?

• Skipping classes frequently

• Participating in extracurricular activities and seeking internships

• Only focusing on socializing

• Avoiding any form of volunteering

What is a healthy habit for caring for the body?

• Eating junk food every day

• Exercising regularly and eating balanced meals

• Sleeping only a few hours each night

• Avoiding any physical activity

Why is it important to have a balance between work and play?

• To ensure you never have free time

• To prevent burnout and maintain overall well-being

• To focus only on work-related tasks

• To avoid any form of responsibility

How can strategic thinking improve stress resilience?

• By ignoring stressors completely

• By planning and using coping strategies to manage stress

• By reacting impulsively to stress

• By avoiding any form of planning