Healthy vs Unhealthy Habits
Flashcard
•
Science
•
3rd - 4th Grade
•
Hard
Wayground Content
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15 questions
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1.
FLASHCARD QUESTION
Front
What is a healthy habit?
Back
A healthy habit is a behavior that promotes good health, such as eating nutritious foods, exercising regularly, and getting enough sleep.
2.
FLASHCARD QUESTION
Front
What is an unhealthy habit?
Back
An unhealthy habit is a behavior that can harm your health, such as eating too much junk food, not exercising, or not getting enough sleep.
3.
FLASHCARD QUESTION
Front
Why is it important to sleep for at least 8 hours every night?
Back
Sleeping for at least 8 hours helps your body and mind rest and recover, which is important for growth, learning, and overall health.
4.
FLASHCARD QUESTION
Front
What does it mean to brush your teeth twice a day?
Back
Brushing your teeth twice a day helps keep your teeth clean and prevents cavities and gum disease.
5.
FLASHCARD QUESTION
Front
What is a balanced diet?
Back
A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy, which helps provide all the nutrients your body needs.
6.
FLASHCARD QUESTION
Front
What are some examples of unhealthy foods?
Back
Examples of unhealthy foods include candy, soda, chips, and fast food, which are often high in sugar, salt, and unhealthy fats.
7.
FLASHCARD QUESTION
Front
What is the benefit of eating a variety of foods?
Back
Eating a variety of foods ensures you get different nutrients that your body needs to stay healthy.
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