Food Nutrient Quiz

What is the primary function of carbohydrates in the body?

• Provide energy

• Build muscle

• Regulate metabolism

• Strengthen bones

Which nutrient is most important for building and repairing tissues in the body?

• Protein

• Fat

• Carbohydrates

• Fiber

Which vitamin is essential for the absorption of calcium and the maintenance of healthy bones?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B12

What type of fat is considered the healthiest for the body?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

Which mineral is important for oxygen transport in the blood?

• Potassium

• Calcium

• Iron

• Magnesium

What is the main source of vitamin C?

• Meat

• Dairy products

• Fruits and vegetables

• Grains

Which nutrient is primarily responsible for providing structure to the body's cells and tissues?

• Protein

• Fats

• Carbohydrates

• Water

What is the function of fiber in the diet?

• To provide energy

• To aid in digestion and prevent constipation

• To build muscle

• To help regulate blood sugar levels

Which nutrient helps to support the immune system and acts as an antioxidant?

• Vitamin C

• Protein

• Carbohydrates

• Calcium

What is the main role of water in the body?

• Provide energy

• Maintain body temperature and hydration

• Build muscle

• Regulate fat metabolism