
Food Nutrient Quiz
Quiz
•
Hospitality and Catering
•
7th Grade
•
Medium
MsNes Montilla
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of carbohydrates in the body?
Provide energy
Build muscle
Regulate metabolism
Strengthen bones
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is most important for building and repairing tissues in the body?
Protein
Fat
Carbohydrates
Fiber
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is essential for the absorption of calcium and the maintenance of healthy bones?
Vitamin C
Vitamin D
Vitamin A
Vitamin B12
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of fat is considered the healthiest for the body?
Saturated fats
Trans fats
Unsaturated fats
Hydrogenated fats
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mineral is important for oxygen transport in the blood?
Potassium
Calcium
Iron
Magnesium
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main source of vitamin C?
Meat
Dairy products
Fruits and vegetables
Grains
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is primarily responsible for providing structure to the body's cells and tissues?
Protein
Fats
Carbohydrates
Water
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