Supporting Friends in Tough Times

How can you tell if a friend might be having a hard time with their feelings?

• They are always happy and energetic.

• They have noticeable changes in their sleeping or eating habits.

• They are spending more time with friends.

• They are posting more selfies online.

Why should we ask our friends and family if they are feeling okay?

• Because it is fun to talk to them.

• Because it can help identify if they are struggling and need support.

• Because it is a good way to gossip.

• Because it is a way to make them feel guilty.

What should you do if you see a friend is sad?

• Ignore them until they feel better.

• Talk to them and listen without judgment.

• Tell them to stop being dramatic.

• Post about their problems on social media.

How can you help a friend who is feeling sad or worried?

• Tell them what to do right away.

• Listen to them and suggest they talk to a counselor.

• Tell them to forget about their problems.

• Say other people have bigger problems.

Why might someone not want to show you their text messages?

• They are proud of their messages.

• They feel embarrassed or judged.

• They want to show off their texting skills.

• They think you will find them funny.

How can you tell if you're not really listening to your friend?

• You are giving them advice.

• You are asking them questions.

• You are judging their actions.

• You are nodding and agreeing.

What should you remember when helping a friend with their problems?

• You should always have the answers.

• Some problems don't have immediate solutions.

• You should solve their problems for them.

• You should tell them what to do.

How can you help a friend who is sad?

• Tell them you are there for them.

• Say they should just stop being sad.

• Don't talk to them until they are happy.

• Make jokes about their sadness.

Why is it good to ask a counselor for help when your friend is having a hard time?

• Counselors can provide professional support and guidance.

• Counselors can make the problem disappear.

• Counselors can tell you what to do.

• Counselors can make your friend happy instantly.

What might happen if you try to be both a friend and a helper to someone?

• You might solve all their problems.

• You might feel overwhelmed and unable to help effectively.

• You might become their favorite person.

• You might make them laugh.