Nutrition and Label Reading Quiz

Which nutrient is primarily responsible for providing energy to the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What information is NOT typically found on a nutrition label?

• Serving size

• Expiration date

• Total fat content

• Amount of sodium

What is the purpose of the ingredients list on a food package?

• To show the nutritional value of the food

• To list all the components used to make the food

• To provide cooking instructions

• To indicate the price of the food

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the recommended portion of fruits on the MyPlate guide?

• Half of the plate

• One-quarter of the plate

• One-third of the plate

• One-fifth of the plate

Which food group should make up the largest portion of your diet according to MyPlate?

• Protein

• Vegetables

• Grains

• Dairy

Which of the following nutrients is most important for maintaining healthy bones?

• Vitamin C

• Calcium

• Iron

• Potassium

What does the % Daily Value on a nutrition label indicate?

• The percentage of calories from fat

• The percentage of a nutrient in one serving compared to daily needs

• The percentage of food that is organic

• The percentage of sugar in the product

Which of the following is a micronutrient?

• Protein

• Carbohydrate

• Vitamin A

• Fat

Which of the following is a key message of the MyPlate guide?

• Avoid all fats

• Make half your plate fruits and vegetables

• Eat only organic foods

• Drink only water