Quiz on Stress

Which of the following is NOT one of the four responses to stress mentioned?

• Flight

• Fight

• Freeze

• Focus

Which type of stress is linked with trauma and PTSD?

• Acute

• Episodic

• Chronic

• Situational

Which response to stress involves minimizing stress?

• Flight

• Fight

• Freeze

• Fawn

How can stress be useful in day-to-day life?

• It makes us anxious

• It helps us procrastinate

• It encourages us to revise for exams

• It causes fatigue

Which of the following is a short-term effect of stress?

• Chronic illness

• Improved focus

• Long-term memory loss

• Increased energy

Why is it important to have a deadline for homework?

• It helps you get it completed

• It makes it more stressful

• It allows you to procrastinate

• It reduces the quality of work

In what way can stress impact lives, relationships, and work life?

• It strengthens relationships

• It has no impact

• It might affect your job/relationships if you are stressed all the time

• It improves work performance

What should you do if you need worksheets?

• Ignore the need

• Ask Fran for worksheets

• Wait for them to be given

• Create your own worksheets

Where can you complete a mini mock to see your current level?

• In a textbook

• At onmaths.com

• In a classroom

• At a library

What is one effect of stress on relationships?

• It strengthens bonds

• It has no effect

• It might negatively affect relationships if stress is constant

• It improves communication