Grade 7_Nutrition During Adolescence

Which dietary guideline will you use in choosing healthful snacks?

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Aside from vitamins, what do you get from eating grains and drinking milk?

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What do you call an essential nutrient needed for bone development?

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Which healthful diet makes you stay at a healthy weight?

• High calories from sweets

• Fibers from fruits, and vegetables

• Fats and salt from processed food

• Caffeine from cola drinks and coffee

Which of the following is a healthy drink for teenager?

• Colored juice

• Soft drink

• Chocolate drink

• Water

Which healthful diet makes you stay at a healthy weight?

• High calories from sweets

• Fibers from fruits, and vegetables

• Fats and salt from processed food

• Caffeine from cola drinks and coffee

Which of the following does NOT belong to the group of foods that are rich in protein?

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The best protein choice would be?

• grains

• chicken

• onion rings

It is the chemical substance in food used for body growth and health.

• Calorie

• Nutrient

• Protein

Jamil wants to build up his muscles, which food group intake he should increase ?

• carbohydrates

• fats

• vitamins

• proteins