Positive Psychology - Recap of Lesson Two

Which two of these are examples of eudaimonic happiness?

• Eating chocolate

• Having a meaningful job

• Personal growth

• Netflix and chill

Which of these does NOT feature on Maslow's hierarchy of needs?

• Self actualisation

• Esteem needs

• Safety needs

• Business needs

Which of these did Seligman NOT propose?

• The meaningful life

• The pleasant life

• The superior life

• The good life

Which of these can you use to measure happiness?

• Questionnaires

• Subjective well-being scales

• Physiological measures

• All of these

Which of these is NOT a measure of subjective wellbeing?

• How satisfied are you with your life?

• Do you have a heart condition?

• How happy did you feel yesterday?

• Have you done something fun today?

• Trick question - they are all measures of subjective wellbeing

What does the E in PERMA stand for?

What does the R in PERMA stand for?

What does the M in PERMA stand for?

The Broaden and Build model found that positive emotions led to...

• Better performance on an assessment

• Big picture thinking

• Both

• Neither

According to Seligman, achieving these goals is more strongly linked to wellbeing

• Intrinsic

• Extrinsic

• They're both equal