
Eat Yourself Healthy Quiz
Authored by Magdalena Galka
Life Skills
5th Grade

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does a healthy diet mean?
Eating as much sugar as possible
Eating only fried foods
Eating only chocolate and crisps
Eating all the right things
2.
MATCH QUESTION
30 sec • 1 pt
Match the following foods with the vitamins they are rich in.
Oranges
Vitamin B
Sunlight exposure
Vitamin C
Carrots
Vitamin D
Whole grains
Vitamin A
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good source of protein?
Beef
Chocolate
Oranges
Potatoes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do Olympic athletes need a diet high in protein and carbohydrates?
To avoid eating vegetables
To sleep better
To have more energy to break records
To grow taller
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you try to eat five portions of a day?
Fruit and vegetables
Sugary snacks
Fried foods
Chocolate
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