Sport and Exercise Science Quiz

What does Sport and Exercise Science primarily study?

• Mental health only

• Physical activity and its effects on the body

• Diet plans

• Sleep patterns

Which body system transports oxygen and nutrients?

• Skeletal System

• Digestive System

• Cardiovascular System

• Muscular System

What is the main function of the skeletal system?

• Provides structure and protection

• Enables movement and posture

• Breaks down food for energy

• Transports oxygen

Gas exchange occurs in the ___________.

• Heart

• Lungs

• Stomach

• Blood vessels

What connects muscles to bones?

• Ligaments

• Cartilage

• Tendons

• Nerves

What happens to your breathing rate during exercise?

• It decreases

• It stays the same

• It increases

• It depends on diet

What is the target heart rate for moderate exercise for a 15-year-old?

• 50 bpm

• 144 bpm

• 200 bpm

• 85 bpm

What does biomechanics study?

• How the body moves

• Nutritional effects on performance

• Muscle growth

• Disease prevention

What connects bones to other bones?

• Ligaments

• Tendons

• Cartilage

• Joints

Which body system enables movement and posture?

• Muscular System

• Skeletal System

• Cardiovascular System

• Respiratory System