2_NUDI

What is the definition of nutrition?

• The science of food and its economic value.

• The study of how nutrients and other substances in food relate to health and disease.

• The science of food production and distribution.

• The analysis of food taste and preferences.

Which of the following is an example of a plant-based food source?

• Eggs

• Rice

• Fish

• Milk

What does the principle of adequacy in diet planning mean?

• Eating a variety of foods.

• Consuming enough nutrients to meet the needs of healthy people.

• Avoiding high-calorie foods.

• Eating food from only one group.

Which principle of diet planning helps avoid overemphasizing one nutrient or food type?

• Moderation

• Balance

• Energy control

• Variety

What are functional foods?

• Foods that are only consumed for medical purposes.

• Foods that provide health benefits beyond their basic nutrition.

• Foods that contain excessive fats and sugars.

• Foods designed for weight loss.

Which of the following is an example of a fortified food?

• Fresh apples

• Whole-wheat bread enriched with vitamins

• Raw vegetables

• Grilled chicken

What is a low-salt diet primarily used for?

• Managing blood pressure

• Weight loss

• Increasing protein intake

• Improving digestion

How does convenience influence food choices?

• Encourages consumption of only unhealthy foods.

• Leads people to select foods that are quick and easy to prepare.

• Is less important than taste in decision-making.

• Is irrelevant to modern eating habits.

Which foods are recommended in the grain food group?

• Pastries and fried rice

• Whole-wheat bread and brown rice

• Doughnuts and cakes

• Pies and croissants

What is the key message of the food guide pyramid?

• Consume all foods equally.

• Prioritize the food group at the broad base and consume sparingly from the apex.

• Focus only on proteins and fats.

• Avoid fruits and vegetables.