Physical Activity Safety Quiz

Which type of clothing is most suitable for MVPA?

• Tight jeans

• Loose, comfortable athletic wear

• Sandals

• Formal attire

Why is hydration important during physical activities?

• It keeps your body cool

• It prevents dehydration

• It helps maintain energy levels

• All of the above

What should you do if you feel dizzy or lightheaded during exercise?

• Push through it

• Rest and hydrate

• Increase your pace

• Ignore it

What is the recommended way to protect your feet during MVPA?

• Wear flip-flops

• Go barefoot

• Use proper sports shoes

• Use slippers

What should you do after completing physical activity?

• Lie down immediately

• Perform a cool-down routine

• Take a hot shower right away

• Eat a heavy meal

What should you check about your environment before engaging in outdoor MVPA?

• Weather conditions

• Traffic patterns

• Safe and appropriate surfaces

• All of the above

Why is it important to listen to your body during MVPA?

• To track your weight loss

• To avoid injuries or overexertion

• To impress others with your stamina

• To build muscles faster

What is the best strategy to prevent injuries during physical activity?

• Start with high-intensity exercises

• Gradually increase intensity and duration

• Skip warm-up and cool-down sessions

• Focus only on cardio

What is the significance of maintaining proper posture during MVPA?

• It helps you finish faster

• It reduces the risk of strain or injury

• It makes you look good

• It improves breathing temporarily

How can monitoring your heart rate improve safety during MVPA?

• Ensures you are in the correct intensity zone for your fitness goals

• Prevents sweating

• Helps you stay hydrated

• Prevents muscle soreness