F.I.T.T. Principle Quiz

What does the "F" in the F.I.T.T. Principle stand for?

• Frequency

• Intensity

• Time

• Type

What does the "I" in the F.I.T.T. Principle represent?

• Intensity

• Interval

• Involvement

• Injury

What intensity is suggested for building muscular strength?

• 70-85% of 1-rep max

• 50-60% of 1-rep max

• 90-100% of 1-rep max

• 30-40% of 1-rep max

Which type of movements are suggested for weightlifting in the document if you are limited for time?

• Isolation movements

• Compound movements

• Aerobic movements

• Flexibility movements

According to the document, what should training be relevant to, as per the Specificity principle?

• The latest fitness trends

• The sport or goal

• The easiest exercises

• The most popular workouts

What is an example of applying the Progressive Overload principle?

• Running the same distance every week

• Increasing weekly mileage from 20 km to 30 km

• Decreasing weekly mileage over time

• Running without a plan

What happens according to the Reversibility principle if a weightlifter stops training for a month?

• Gains more muscle strength

• Maintains muscle strength

• Loses muscle strength and size

• Gains flexibility

Why should training programs be personalized according to the Individual Differences principle?

• To follow a one-size-fits-all approach

• To ignore genetic predispositions

• To tailor adjustments based on genetics, age, and fitness level

• To ensure everyone trains the same way