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F.I.T.T. Principle Quiz

Authored by David Asselstine

Health Sciences

10th Grade

F.I.T.T. Principle Quiz
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "F" in the F.I.T.T. Principle stand for?

Frequency

Intensity

Time

Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "I" in the F.I.T.T. Principle represent?

Intensity

Interval

Involvement

Injury

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What intensity is suggested for building muscular strength?

70-85% of 1-rep max

50-60% of 1-rep max

90-100% of 1-rep max

30-40% of 1-rep max

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of movements are suggested for weightlifting in the document if you are limited for time?

Isolation movements

Compound movements

Aerobic movements

Flexibility movements

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the document, what should training be relevant to, as per the Specificity principle?

The latest fitness trends

The sport or goal

The easiest exercises

The most popular workouts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of applying the Progressive Overload principle?

Running the same distance every week

Increasing weekly mileage from 20 km to 30 km

Decreasing weekly mileage over time

Running without a plan

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens according to the Reversibility principle if a weightlifter stops training for a month?

Gains more muscle strength

Maintains muscle strength

Loses muscle strength and size

Gains flexibility

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