Protein and Nutrition Quiz

What are proteins used for in the body?

• To make new cells and repair tissues

• To provide energy

• To store vitamins

• To produce hormones

Which of the following is a protein-rich food?

• Fish

• Apple

• Carrot

• Bread

What are proteins made of?

• Vitamins

• Amino acids

• Fatty acids

• Sugars

How often should you eat protein-rich foods?

• Once a month

• Every day

• Only on weekends

• Once a week

Which food group does protein belong to?

• Dairy

• Main food groups

• Fruits

• Vegetables

What does the NHS recommend about eating fish?

• Avoid fish completely

• Eat fish every day

• Eat two portions of fish a week

• Eat fish only on Fridays

What happens to protein during digestion?

• It breaks down into amino acids

• It evaporates

• It turns into fat

• It becomes sugar

Why do sports nutritionists focus on protein?

• To repair damaged muscles

• To increase sugar levels

• To reduce body fat

• To improve eyesight

Which of these is NOT a protein-rich food?

• Bread

• Eggs

• Meat

• Beans

What should you eat less of according to the NHS?

• Vegetables

• Fruits

• Red and processed meat

• Whole grains