What is one way to show you are actively listening to someone?

• Looking away while they speak

• Nodding and asking questions

• Interrupting them frequently

• Thinking about your response while they talk

Why is it important to set academic goals?

• To have something to ignore

• To stay motivated and focused

• To make school more difficult

• To avoid doing homework

Which of the following is a step in solving a problem?

• Ignoring the issue

• Identifying the issue

• Complaining about the problem

• Avoiding the problem

What does recognizing agency mean?

• Believing you have no control over your actions

• Understanding you can make choices and take action

• Relying on others to make decisions for you

• Ignoring the consequences of your actions

How can self-control help you achieve your goals?

• By acting impulsively

• By pausing to think before acting

• By ignoring your goals

• By giving up when things get hard

What is a negative thought that can hold you back?

• "I can’t do this"

• "I’ll try my best"

• "I am capable"

• "I will succeed"

Which action is an example of active listening?

• Daydreaming while someone talks

• Making eye contact and nodding

• Interrupting with your own stories

• Checking your phone during a conversation

What is a benefit of writing down your academic goals?

• It makes them easier to forget

• It helps you break them into steps

• It makes them more complicated

• It ensures you never achieve them

How can you approach a big problem to make it more manageable?

• By ignoring it completely

• By taking it step by step

• By panicking about it

• By avoiding any action

What is a positive thought that can help you stay motivated?

• "I’ll never succeed"

• "I’ll try my best"

• "I can’t do this"

• "I should give up"